Monday, February 8, 2010

Gingerbread Carrot Muffins

I got this recipe from the 3rd edition of What to Expect When You're Expecting. They're supposed to be good for reducing morning sickness, what with all the ginger in them. I haven't had morning sickness, but I thought these might be great to take along to the birth center since we have to provide our own food there. I know muffins usually freeze well, so I've made these up now and I'll toss some in the freezer to take along when the time comes.

I'm not a huge fan of fresh ginger, so I left that out, though I did use the ground ginger. I used wheat germ and chopped pecans, but I didn't toast the nuts cuz grating the carrots was enough work as it is.

These turned out really yummy -- Daniel and I had them with lunch, and he ate a whole one and then asked for more. I think I would rename them Apricot Carrot Muffins if I made them again, since without the fresh ginger it's the apricots and carrots that really stand out.

Gingerbread Carrot Muffins
(Makes 12 muffins)


1 cup whole wheat flour
1/4 cup ground flaxseed or wheat germ
1/4 cup old-fashioned rolled oats
2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp ground cloves
2 tsp baking soda
2/3 cup finely chopped dried apricots
1/2 cup chopped toasted walnuts or pecans (optional)
1 cup white grape juice concentrate
2 large eggs, lightly beaten
1/4 cup canola oil
1 tsp vanilla extract
2 tsp minced peeled fresh ginger
1 cup grated carrots


Preheat oven to 375. Line a standard-size 12-cup muffin tin with paper liners. In a medium mixing bowl, stir together the whole wheat flour, flaxseed or wheat germ, oats, ground ginger, cinnamon, cloves, and baking soda. Add apricots and nuts (if desired) and stir to blend.

In another bowl, combine the juice concentrate, eggs, oil, vanilla, and fresh ginger and whisk to blend. Add the juice mixture to the flour mixture and stir gently just until the batter is smooth and well blended; be careful not to overmix. (It took me about 25 strokes to mix the two.)

Gently fold the carrots into the batter. Spoon batter into the prepared muffin cups, dividing evenly. (Cups will probably be very full.) Bake until a toothpick inserted in the center of a muffin comes out clean, 18-20 minutes.

Transfer the muffins to a wire rack and let cool completely. The muffins can be stored in an airtight container for 3 days or frozen up to 1 month when individually wrapped in plastic wrap and placed in a freezer bag or container.

Note: Not a fan of ginger? Leave it out and substitute another teaspoon of cinnamon.


  1. Thanks for providing this recipe as I am looking for a natural way to cope with my morning sickness problem. I rather take this one than to take the risk of taking up some medicine and suffer from their future effects.

  2. I agree -- if natural remedies like ginger help rid you of morning sickness and keep you off medications, that's terrific!

  3. Random note months later: these froze really nicely, and they were great for quick breakfasts those first few days after we brought Mercedes home. :-9


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